{"id":186,"date":"2019-02-28T15:57:29","date_gmt":"2019-02-28T20:57:29","guid":{"rendered":"https:\/\/comfamiliarnarino.com\/CICON\/?p=186"},"modified":"2019-02-28T15:57:29","modified_gmt":"2019-02-28T20:57:29","slug":"tips-para-adoptar-habitos-saludables-en-tu-puesto-de-trabajo","status":"publish","type":"post","link":"https:\/\/cicon.comfamiliarnarino.com\/?p=186","title":{"rendered":"Tips para adoptar h\u00e1bitos saludables en tu puesto de trabajo"},"content":{"rendered":"<h3>Pasos a seguir<\/h3>\n<p>Ajusta la altura del asiento de manera que los codos queden aproximadamente a la altura de la superficie en la que vas a trabajar. Sabremos que la altura de la silla es correcta cuando, tras apoyar las manos en el teclado, brazo y antebrazo formen un \u00e1ngulo de 90\u00ba, es decir, un \u00e1ngulo recto.<\/p>\n<p>Comprueba que tus pies est\u00e1n bien apoyados en el suelo.<\/p>\n<ul>\n<li>Si una vez que has hecho esto, ves que no puedes apoyar los pies con comodidad.<\/li>\n<li>Si\u00e9ntate de modo que tu espalda permanezca en contacto con el respaldo del asiento.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-187\" src=\"https:\/\/comfamiliarnarino.com\/CICON\/wp-content\/uploads\/2019\/02\/CICON-02-sit.jpg\" alt=\"\" width=\"804\" height=\"570\" srcset=\"https:\/\/cicon.comfamiliarnarino.com\/wp-content\/uploads\/2019\/02\/CICON-02-sit.jpg 804w, https:\/\/cicon.comfamiliarnarino.com\/wp-content\/uploads\/2019\/02\/CICON-02-sit-300x213.jpg 300w, https:\/\/cicon.comfamiliarnarino.com\/wp-content\/uploads\/2019\/02\/CICON-02-sit-768x544.jpg 768w, https:\/\/cicon.comfamiliarnarino.com\/wp-content\/uploads\/2019\/02\/CICON-02-sit-400x284.jpg 400w, https:\/\/cicon.comfamiliarnarino.com\/wp-content\/uploads\/2019\/02\/CICON-02-sit-150x105.jpg 150w\" sizes=\"(max-width: 804px) 100vw, 804px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasos a seguir Ajusta la altura del asiento de manera que los codos queden aproximadamente a la altura de la superficie en la que vas a trabajar. Sabremos que la altura de la silla es correcta cuando, tras apoyar las manos en el teclado, brazo y antebrazo formen un \u00e1ngulo de 90\u00ba, es decir, un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","hentry","category-publicacion"],"_links":{"self":[{"href":"https:\/\/cicon.comfamiliarnarino.com\/index.php?rest_route=\/wp\/v2\/posts\/186"}],"collection":[{"href":"https:\/\/cicon.comfamiliarnarino.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cicon.comfamiliarnarino.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cicon.comfamiliarnarino.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cicon.comfamiliarnarino.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=186"}],"version-history":[{"count":1,"href":"https:\/\/cicon.comfamiliarnarino.com\/index.php?rest_route=\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":188,"href":"https:\/\/cicon.comfamiliarnarino.com\/index.php?rest_route=\/wp\/v2\/posts\/186\/revisions\/188"}],"wp:attachment":[{"href":"https:\/\/cicon.comfamiliarnarino.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cicon.comfamiliarnarino.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cicon.comfamiliarnarino.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}